If you're here, you're probably tired ...

Of looking in the mirror, cringing and thinking "If I just lost this bit here..."

Of repeatedly eating and buying food that makes you feel like crap, but you aren't sure how to buy or cook that other stuff.

Of the scale defining how happy you get to feel today.

Of hitting the pillow at the end of the day, promising yourself you'll start tomorrow.

Of mindlessly eating your way through the cabinets because you had a sh*tty day.

Of feeling like that zest for life you used to have, has gone on an everlasting vacation. 

I'm here to tell you that it's OK to feel like this. You are not so far gone that you can't be helped. I was there once myself. Hell, I still go there sometimes, but we can make it so you don't have to take up permanent residence there.

You are not broken and I'm not here to fix you, I'm here to show you how to do it for yourself. It's so much more fun than you think. 

If this sounds sorta like you ...I would be honored to be your gentle guide.

I want you to know that I love working with women at the end of their rope, who are ready to break the cycle of emotional eating. I love working with women who want to look in the mirror and smile but don't know where do begin. About Me

I'm a certified Holistic Health & Lifestyle Coach. I'm a mama of 2 amazing souls. I was overwhelmed, tired, depressed & not enough (for anyone or anything). It took crisis to figure out that life didn't have to feel this way. There was something better out there; I could smell that green on the other side of the fence. I got motivated, I got educated, I got divorced. I guess you could say I loved myself off the edge. This phoenix rising rocked my world to the core. Life is beautiful and I'll show you that it can start on your plate.

When we work together food is the main topic, but that's not all, not by a long shot. We talk life and rhythm and infusing more of YOU into every part of it. We talk about how you cried because the laundry pile was too big and how awesome it was when you lit a candle and took a bath, because it's all connected. I'm a highly skilled listener and work intuitively to give you the best possible results.

Coaching with me isn't about sending you out with a revised grocery list in hand or just telling you to go eat some kale. It's a process rich in support and steeped in love. I have so much passion for teaching women how infuse the meals they make with magic. Simple. Seasonal. Delicious. Feel good about playing around with new ingredients and reconnecting with the food on your plate. Let go of all the rules you thought you needed to know and see yourself beginning to thrive.

If you want to start loving the life & body you have been gifted, I have some options for you ...

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In-Person Coaching

If you are a woman who likes a deep conversation and then have space to take time to process and implement, this is the program for you.  We meet 2 times a month, an hour each time. During that time we talk about your food, your lifestyle and how to paint an even better picture. One that works and shifts for you.  

We can chat on the phone or through Skype, your choice. I am available through email, in between sessions as you need it.

I offer a limited amount of spaces each month for these types of sessions. Shoot me an email at (Wellnessbydesignsp (at) gmail (dot) com) to make sure our calendars match up.  Once you book with me, I'll contact you through email to get a feel for where you are and what you want to accomplish together, 1 month at a time.

 

Payment options:
 

1 Month of In-person Coaching: $250.00 

3 Months of In-person Coaching: $650.00 (save $100)

Looking for something a little bit more customized? Interested in meeting once a week? 3 times in one month? one laser-focused session? We can make that happen! Shoot me an e-mail and let me know what you're thinking.

Cancellation & Refund Policy:
Please note that I do not offer refunds on monthly coaching. Once purchased, I will do everything I can to make sure that we can meet on days and times that work for you and that your experience is amazing. I love what I do and I'm so excited to support you. I will need 24 hours notice if you need to change the day/time of our session or payment for that session can not be transferred for another time slot or refunded (barring emergency situations). 

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E-Coaching

If you like being online and sending e-mails is second nature, then this is the place for you. My clients are loving this option for coaching. No need to schedule quiet time to call or Skype. You can email me from home, from the playground, even the car (parked please), as much as you want, as things come up. Seriously.

I love this option because it allows you to really stay present with the process and your goals. You set the pace and I promise you'll hear from me within 24 hours, but it's usually much faster than that. During the weekends you will have some downtime to process and reflect.

Start to feel more capable in the kitchen. Learn about new food, recipes and habits that will help you create the sustainable lifestyle that you have been craving. Start loving that body up. Get ready for some accountability, gentle motivation and cheer-leading. Start feeling radiant in that skin of yours.

1 Month of Unlimited E-Coaching: $200.00 (now fully booked)

Still have a few questions? Reach out and we'll set up a time to chat.