If you're here, you're probably tired ...
Of looking in the mirror, cringing and thinking "If I just lost this bit here..."
Of repeatedly eating and buying food that makes you feel like crap, but you aren't sure how to buy or cook that other stuff.
Of the scale defining how happy you get to feel today.
Of hitting the pillow at the end of the day, promising yourself you'll start tomorrow.
Of mindlessly eating your way through the cabinets because you had a sh*tty day.
Of feeling like that zest for life you used to have, has gone on an everlasting vacation.
I'm here to tell you that it's OK to feel like this. You are not so far gone that you can't be helped. I was there once myself. Hell, I still go there sometimes, but we can make it so you don't have to take up permanent residence there.
You are not broken and I'm not here to fix you, I'm here to show you how to do it for yourself. It's so much more fun than you think.
if this sounds sorta like you, i would be honored to be your gentle guide.
I want you to know that I love working with women at the end of their rope, who are ready to break the cycle of emotional eating. I love working with women who want to look in the mirror and smile but don't know where do begin. About Me
I'm a certified Holistic Health & Lifestyle Coach. I'm a mama of 2 amazing souls. I was overwhelmed, tired, depressed & not enough (for anyone or anything). It took crisis to figure out that life didn't have to feel this way. There was something better out there; I could smell that green on the other side of the fence. I got motivated, I got educated, I got divorced. I guess you could say I loved myself off the edge. This phoenix rising rocked my world to the core. Life is beautiful and I'll show you that it can start on your plate.
When we work together food is the main topic, but that's not all, not by a long shot. We talk life and rhythm and infusing more of YOU into every part of it. We talk about how you cried because the laundry pile was too big and how awesome it was when you lit a candle and took a bath, because it's all connected. I'm a highly skilled listener and work intuitively to give you the best possible results.
Coaching with me isn't about sending you out with a revised grocery list in hand or just telling you to go eat some kale. It's a process rich in support and steeped in love. I have so much passion for teaching women how infuse the meals they make with magic. Simple. Seasonal. Delicious. Feel good about playing around with new ingredients and reconnecting with the food on your plate. Let go of all the rules you thought you needed to know and see yourself beginning to thrive.